Weigh In record (no journal entry) for 05 November 2019
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200.6 lb
Lost so far: 16.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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678 kcal
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Fat: 11.39g | Prot: 30.07g | Carb: 120.28g.
Breakfast: Chá Verde, Kiwi, Uva Itália, Sopa de Ervilha. Lunch: Sopa de Lentilhas, Sopa de Ervilha. Snacks/Other: Kiwi, Leão Chá Verde. more...
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gaining 1.9 lb a week
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