Weigh In record (no journal entry) for 04 November 2019
|
128.7 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1677 kcal
|
Fat: 58.53g | Prot: 81.67g | Carb: 202.26g.
Breakfast: Skittles Skittles , Warburtons Crumpet, By Sainsbury's Blueberries, Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Asda Avocado, Total Greek Yoghurt, Tesco Dried Mixed Fruit. Lunch: Yutaka Konjac Noodles with Oats, Morrisons Corn on The Cob, Heinz Tomato Ketchup 50% Less Sugar, Ryvita Original Crispbread, Tomatoes, Sainsbury's Butter Beans. Dinner: Cadbury Chocolate Buttons, Sour Cream, Fried Onions, Cauliflower , Tomatoes, Aldi Smoked Salmon, Heinz Tomato Ketchup. Snacks/Other: Tesco Iced Fairy Cake, Naturya Organic Wheatgrass Powder, Great Lakes Collagen Hydrolysate, Semi-Skimmed Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniaaldous's weight history
|