KakatoHealth's Journal, 04 November 2019

118.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 112.87g | Prot: 80.34g | Carb: 135.12g.   Breakfast: Pork Belly , Vegetable Oil, Noodles (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Bean Sprouts, Napa Cabbage (Cooked) , Sausage and Peppers (Mixture). Lunch: Fresh Pork Sausage , Extra Virgin Olive Oil, Cream of Vegetable Soup (Prepared with Milk), Salmon Cake or Patty, Cooked Eggplant (Fat Added in Cooking). Dinner: White Rice, Garlic, Black Pepper , Canola, Soybean and Sunflower Oil, Garlic , Fresh Bacon or Side Pork, Egg, Red Sweet Pepper, Canola, Soybean and Sunflower Oil, Broccoli , Rice Wine, Cooking Wine, White Sugar (Granulated or Lump), Soy Sauce (Shoyu) , White Wheat Flour (All Purpose, Bleached, Enriched) , Salt , Yellowtail (Fish) (Mixed Species) , Sesame Seeds, Soy Sauce, Ponzu Dresing, Regular Mayonnaise, Cucumber, Imitation Alaska King Crab (Made From Surimi) . Snacks/Other: Japanese Persimmons . more...

1408 kcal

Activities & Exercise: Cooking - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...