Weigh In record (no journal entry) for 03 November 2019
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174.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1377 kcal
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Fat: 31.97g | Prot: 121.89g | Carb: 155.49g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Pomelo Rosado, Clara de Huevo, Paladini Jamón Cocido. Lunch: Naranjas Ombligonas. Dinner: Lactal Pan Salvado, Cuadril. Snacks/Other: Almendras, la Serenísima Leche 0% Grasa, Natura Whey Suplemento Proteína, Banana. more...
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2694 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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