Donnananaa's Journal, 03 November 2019

154.0 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 49.99g | Prot: 87.54g | Carb: 185.09g.   Breakfast: Flaxseed Seeds, LeanFit Whey Protein, Oatmeal, Safeway Frozen Mixed Berries, Natursource Salad Topper Lite. Lunch: Gochujang, Mushrooms, Cabbage, Ground Pork (Cooked), Scrambled Egg (Whole, Cooked), White Rice. Dinner: Pears, Cherry Tomatoes, Cooking Wine, Couscous (Cooked), Shallots, Zucchini, Vinegar, Cooked Carrots, Chicken Breast (Skin Not Eaten), Tomato Paste, Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Poblano Pepper, Tomatoes, White Rice, Extra Lean Ground Beef, Sour Cream. Snacks/Other: Chocolate Covered Almonds. more...

2545 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Painting - 1 hour, Treadmill - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...