Weigh In record (no journal entry) for 02 November 2019
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135.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1625 kcal
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Fat: 69.86g | Prot: 62.35g | Carb: 184.76g.
Breakfast: Marilan Magic Toast Integral, Friolack Queijo Colonial. Lunch: Brigadeiro, BR Mania Cachorro Quente. Dinner: Ovo Mexido. Snacks/Other: McDonald's McFlurry Mini Bis, Vono Sopa Batata com Carne (18g). more...
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steady weight
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