Weigh In record (no journal entry) for 01 November 2019
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152.8 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1005 kcal
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Fat: 44.17g | Prot: 39.24g | Carb: 118.91g.
Breakfast: Margarina, Vitarella Bolacha Água, Ovo, Leite (Leite Integral). Lunch: Pimentão Verde, Seara Linguiça Toscana, Abóbora Japonesa. Snacks/Other: Café com Açúcar, Pão Integral, Brownie, Italac Leite em Pó Integral, Banana Nanica, Lacta Chocolate Ao Leite, Banana Prata. more...
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losing 0.8 lb a week
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