Weigh In record (no journal entry) for 01 November 2019
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135.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1649 kcal
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Fat: 52.36g | Prot: 57.50g | Carb: 244.64g.
Breakfast: Friolack Queijo Colonial, Itambé Iogurte (90g). Lunch: Nestlé Leite Condensado, Panquecas Simples. Dinner: Vida Boa Semente de Abóbora Torrada, La Violetera Uva Passa Escura, Da Colônia Amendoim Torrado sem Pele, Camil Biscoitos de Arroz Integral. Snacks/Other: Friolack Queijo Colonial, Integralmedica Protein Crisp Bar Peanut Butter. more...
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steady weight
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