Weigh In record (no journal entry) for 31 October 2019
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157.0 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1318 kcal
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Fat: 37.26g | Prot: 104.41g | Carb: 138.40g.
Lunch: Estrogonofe de Carne, Farofa, Sadia Lasanha de Presunto e Queijo Ao Sugo, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Batatas Fritas, Filé de Frango Grelhado, Beterrabas, Cenouras, Alface. Dinner: Ovo. Snacks/Other: Beijo Doce Beijinho, Body Action Whey Muscle Hammer, Integralmedica Creatina, Royal Gelatina Sabor Morango. more...
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losing 0.5 lb a week
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