Weigh In record (no journal entry) for 31 October 2019
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167.3 lb
Lost so far: 10.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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807 kcal
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Fat: 20.59g | Prot: 39.83g | Carb: 116.40g.
Breakfast: Красный Яр Булочка Домашняя с Сахаром, Деревенское Молочко Творог 5%, Сахар, Деревенское Молочко Йогурт Классический 2,5%. Lunch: Активия Йогурт Питьевой со Злаками. Dinner: Сахар. more...
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losing 7.7 lb a week
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