Weigh In record (no journal entry) for 30 October 2019
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242.9 lb
Lost so far: 8.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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320 kcal
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Fat: 16.74g | Prot: 15.55g | Carb: 26.16g.
Breakfast: IHOP Fried Eggs, International Delight Hazelnut Coffee Creamer. Lunch: Green String Beans, Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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rosemarysoule54's weight history
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