Weigh In record (no journal entry) for 18 April 2017
|
288.8 lb
Lost so far: 0 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
967 kcal
|
Fat: 50.13g | Prot: 43.74g | Carb: 87.62g.
Breakfast: Chá (Infusão), Estrela do Oriente Castanha do Pará, Chá (Infusão), Tirolez Creme de Ricota, Bauducco Torrada Integral (1). Lunch: Feijão Carioca Cozido, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Tomates, Filé de Peixe Empanado, Ovo Cozido. Snacks/Other: Barra de Nuts com Damasco. more...
|
|
4333 kcal
|
Activities & Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandahifran's weight history
|