Weigh In record (no journal entry) for 29 October 2019
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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865 kcal
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Fat: 63.87g | Prot: 21.00g | Carb: 51.61g.
Breakfast: Almonds, Coffee (Brewed From Grounds). Lunch: Bulletproof Upgraded MCT Oil, CHK Wildcat Chili. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
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losing 1.4 lb a week
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