Weigh In record (no journal entry) for 28 October 2019
|
140.2 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1129 kcal
|
Fat: 36.24g | Prot: 85.75g | Carb: 113.77g.
Breakfast: Bachoco Huevo Blanco Seleccionado, Coffee, PAM Pam, Bimbo Pan Integral (30g), San Juan Claras de Huevo, Silk Pure Almond Vainilla, Valentina Salsa. Lunch: Electrolit Suero Rehidratante, Butter Krust Pan Integral, Aguacate, Bafar Jamón de Pavo, Lechuga, Manzana Verde, Pechuga de Pollo Hervida. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Marinela Barritas Fresa (33,5g), Bimbo Mini Barras Pro-T, Slim Pop Palomitas Sal de Mar, Jell-O Gelatina Light, Almonds . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaaaa-'s weight history
|