Weigh In record (no journal entry) for 28 October 2019
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176.4 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1312 kcal
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Fat: 44.30g | Prot: 66.67g | Carb: 165.68g.
Breakfast: Nestlé Mucilon Arroz e Aveia, Parmalat Leite Integral. Lunch: Sobrecoxa de Frango, Batata Inglesa Cozida. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Mucilon de Milho, Açúcar, Parmalat Leite Integral, Mamão Formosa. more...
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losing 0.5 lb a week
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Beta 40's weight history
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