Weigh In record (no journal entry) for 28 October 2019
|
109.1 lb
Lost so far: 24.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
954 kcal
|
Fat: 64.98g | Prot: 52.75g | Carb: 38.81g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе, Яйцо Куриное, Семенишна Сметана 30%, Творог 9%. Lunch: Брест Литовск Сыр Тильзитер. Dinner: Брест Литовск Сыр Тильзитер, Aroy-D Кокосовое Молоко 70%, Кофе, Натси Арахис Обжаренный в Кокосовом Молоке. Snacks/Other: Реми Сыр Мягкий Кремчиз 70%, Творог 9%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tach_ltd's weight history
|