ceehan27's Journal, 14 October 2019

196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 52.15g | Prot: 103.20g | Carb: 139.42g.   Breakfast: Cucumber (with Peel) , Kingsmill Toastie Thick, Broccoli , Waitrose Essential Cherry Tomatoes, Avocados , Egg. Lunch: Tesco Raspberries, Tesco Blueberries, Marks & Spencer 0% Fat Greek Style Yogurt with Raspberry & Blackcurrant, Pepper, Lettuce, Celery , Tesco Cherry Tomatoes, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Brussels Sprouts , Anchor Butter, Cauliflower , Red Cabbage , Broccoli , Red Onions, Mushrooms , Sainsbury's Carrots, Morrisons Stewing Shin of Beef. Snacks/Other: Bananas , Red Table Wine , Pink Lady Apples. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...