Weigh In record (no journal entry) for 26 October 2019
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231.0 lb
Lost so far: 42.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2074 kcal
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Fat: 82.80g | Prot: 118.60g | Carb: 238.44g.
Breakfast: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tomatoes, Cooked Carrots (from Fresh), Cooked Broccoli, Bertolli Extra Light Tasting Olive Oil, Tempeh (Cooked), Brown Rice, Cooked Egg White. Dinner: Evolene Whey Protein. Snacks/Other: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Breaded Chicken Patty, Fillet or Tenders, Fried Tofu, Mangos, Greenfields Skimmed Milk (200ml). more...
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losing 1.5 lb a week
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