Weigh In record (no journal entry) for 24 October 2019
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134.5 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1109 kcal
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Fat: 57.43g | Prot: 115.01g | Carb: 28.12g.
Breakfast: Scala Manteiga com Sal, Verdemar Queijo Canastra Araxa, Ovo, 3 Corações Café Extra Forte. Lunch: Tirolez Queijo Parmesão, Coxão Mole Cozido, Abóbora Japonesa. Dinner: Rúcula, Barilla Molho Gorgonzola, Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Iracema Castanha de Caju Torrada e Salgada. more...
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losing 0.2 lb a week
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