Weigh In record (no journal entry) for 24 October 2019
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1430 kcal
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Fat: 93.44g | Prot: 119.99g | Carb: 25.92g.
Breakfast: Mamão Papaia, Bolo de Coco Low Carb. Lunch: Ovo Cozido, Alface, Walmart Queijo Mussarela, Filé de Frango Grelhado, Chicória. Dinner: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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gaining 1.5 lb a week
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