Weigh In record (no journal entry) for 24 October 2019
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191.4 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1792 kcal
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Fat: 159.54g | Prot: 60.22g | Carb: 40.89g.
Breakfast: Lifematrix MCT Oil, Coffee, Butter (Salted), PnP Fresh Cream. Lunch: Avocados, Avocados. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: PnP Fresh Cream, Lifematrix MCT Oil, Butter (Salted) , Coffee. more...
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losing 7.7 lb a week
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