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Under 150 lbs!!!!!!!! Such a milestone. I literally cried when I saw the scale. That's down 31 lbs since February and only 14 more lbs to my goal weight!!!!!!
Measurements:
Waist at narrowest: 32.5
Waist at navel: 33.5
Hips: 40
Chest: 37
Forearm: 9.5
Upper arm: 11.5
Thigh: 21.5
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1668 kcal
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Fat: 37.62g | Prot: 127.70g | Carb: 206.26g.
Breakfast: banana, Original 99% Fat Free Yogurt (Fridge Pack), healthy multigrain bread, Peanut Butter. Lunch: Wheat Thins Crackers - Reduced Fat, Classic Iceberg Salad, Pomegranate Blueberry Vinaigrette Dressing, tomatoes, Cucumber (with Peel), Atlantic and Pacific Halibut. Dinner: Chicken Breast. Snacks/Other: baby carrots, eas whey protein powder, arizona strawberry fruit smoothie mix, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2416 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Standing - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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