Weigh In record (no journal entry) for 23 October 2019
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108.5 lb
Lost so far: 24.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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687 kcal
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Fat: 49.87g | Prot: 37.85g | Carb: 21.09g.
Breakfast: Фундук Фундук, Starbucks Кофе Латте, Шишкин Лес Вода Питьевая. Lunch: Seeberger Фундук, Good Food Орех Макадамия, Valio Сметана 42%, Гиагинский Молзавод Сыр Адыгейский Домашний, Горбуша, Кофе. Dinner: Кофе, Натуральный Продукт Сыр Адыгейский, Valio Сметана 42%. Snacks/Other: Избенка Сыр Адыгейский, Seeberger Фундук. more...
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losing 4.6 lb a week
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