Weigh In record (no journal entry) for 21 October 2019
|
184.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1284 kcal
|
Fat: 53.02g | Prot: 66.25g | Carb: 136.16g.
Breakfast: Lucerne Whole Milk with Vitamin D, 365 Organic Steel Cut Oats. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Simple Truth Organic Ground Beef 90%. Dinner: Gandolfo's Pasta Fagioli Soup, Fettuccine Alfredo. Snacks/Other: Eggland's Best Organic Grade A Brown Eggs, Flatout The Original Flatbread, Tassos Sundried Tomatoes, Marketside Organic Baby Spinach, Philadelphia Original Cream Cheese, Frigo Crumbled Feta Cheese. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vera_Const's weight history
|