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I had a good week in terms of staying on plan, and I wasn't specially hungry, or feeling deprived and it was a question of paying attention to what I was doing. It hasn't translated into a huge loss, but a pound a week will be a dress size down in a couple of months: not instant, but a far better prospect than a slow creep in the other direction. What will I do that's different this week? Drink more water, and edit my coffee habit. Be more consistent about getting up and moving: even short walks through the day add up, it's not like only 10 mile hikes count! See how cutting out alcohol works for me:there are better ways to relax or socialise, and part of my motivation here is that I want what I eat to support good mood, energy and brain power to max my ability to get the results I want from studying for an MSc at my advanced age 😉
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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659 kcal
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Fat: 17.29g | Prot: 55.83g | Carb: 66.64g.
Dinner: Tesco Sliced Leeks, Celery , Asda British Carrots, Pepper, Napolina Chopped Tomatoes, Tesco Fusilli, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Finest Beef Burgers. more...
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losing 3.5 lb a week
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