Weigh In record (no journal entry) for 19 October 2019
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156.3 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2000 kcal
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Fat: 66.53g | Prot: 90.62g | Carb: 256.46g.
Breakfast: Vigor Requeijão Light, Frango Desfiado, Kisabor Molho Barbecue, Kisabor Molho 3 em 1, Kisabor Massa para Tapioca , Ovo. Dinner: Farinha de Mandioca, Vigor Requeijão Light, Arroz Branco (Cozido), Quero Feijão Carioca, Kisabor Molho 3 em 1, Frango Desfiado. Snacks/Other: Nestlé Moça Docinho Beijinho, Fanta Fanta Laranja, Coca-Cola Refrigerante, Pastel de Carne, Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 10.8 lb a week
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