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I'd really hoped for one of those inspiring, big first week losses.,especially as I've been 100% on plan. Reality check: I'm being impatient, it's not even a whole week. It's a subtle shift but it's in the right direction. Do it all again next week and watch small successes add up, don't even consider giving up before the process of change has kicked in.
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1332 kcal
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Fat: 47.05g | Prot: 52.46g | Carb: 47.32g.
Breakfast: Sainsbury's Avocado, Tomatoes, Spinach , Tesco Finest Beef Burgers. Lunch: Bananas , Vanilla Extract , Bioglan Organic Cacao, Avocados . Dinner: Blossom Hill White Wine. Snacks/Other: Blossom Hill White Wine, By Sainsbury's Nectarines. more...
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losing 1.8 lb a week
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