Weigh In record (no journal entry) for 18 October 2019
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400.0 lb
Lost so far: 68.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1243 kcal
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Fat: 42.81g | Prot: 79.13g | Carb: 150.36g.
Breakfast: Welch's Sugar Free Grape Drink Mix To Go, Coffee with Cream and Sugar. Lunch: Mayonnaise , Smithfield Ham, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White. Dinner: Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Mayonnaise , Tomatoes, Kroger Boneless Pork Loin. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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4464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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