Weigh In record (no journal entry) for 17 October 2019
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187.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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769 kcal
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Fat: 9.51g | Prot: 22.61g | Carb: 91.81g.
Breakfast: Café con Leche, Calabacín, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Cerveza Normal. Snacks/Other: Fresas, Nueces. more...
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losing 6.2 lb a week
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Javier Valentín's weight history
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