Weigh In record (no journal entry) for 17 October 2019
|
204.1 lb
Lost so far: 40.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
1718 kcal
|
Fat: 59.29g | Prot: 194.58g | Carb: 90.02g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Hacendado Tortitas de Arroz, Hacendado Claras de Huevo, Huevo, Hacendado Almendra Tostada sin Sal. Lunch: La Española Aceite de Oliva Virgen Extra, Cebollas, Papa al Horno (sin Comer la Cáscara), Dorada. Dinner: Hacendado Almendra Tostada sin Sal, Whey Protein, Luengo Judias Blancas , Hacendado Pimientos Asados Tiras, La Española Aceite de Oliva Virgen Extra, Mercadona Pechuga de Pollo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juan A. Camimo's weight history
|