Weigh In record (no journal entry) for 16 October 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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754 kcal
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Fat: 26.03g | Prot: 48.07g | Carb: 79.90g.
Breakfast: Ovo Frito sem Gordura, Uvas, Optimum Nutrition Whey Protein, Yakult Leite Fermentado, Melão Amarelo. Lunch: Nestlé Creme de Leite, Mearim Doce de Caju Cristalizado, Farofa Temperada, Banana-da-Terra Frita, Feijão Carioca Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. more...
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losing 0.3 lb a week
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