Weigh In record (no journal entry) for 15 October 2019
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1210 kcal
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Fat: 26.47g | Prot: 85.30g | Carb: 165.29g.
Breakfast: Ensure Advance Shake, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Pomelo Rosado, Cacao en Polvo Puro. Snacks/Other: Manzana Roja, Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Natura Whey Suplemento Proteína, Banana, TECNOVO ALBUMINA en POLVO. more...
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losing 3.1 lb a week
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