Weigh In record (no journal entry) for 15 October 2019
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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940 kcal
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Fat: 50.19g | Prot: 38.14g | Carb: 88.29g.
Breakfast: Сахар, Ашан Сыр Алтайский 50%, Хлебцы Молодцы Хлебцы Цельнозерновые Овсяные. Lunch: Деревенское Молочко Ряженка 4%, Мистраль Гречневые Хлопья. Dinner: Сахар, Орехи Кешью. more...
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losing 4.6 lb a week
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