Weigh In record (no journal entry) for 13 October 2019
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172.6 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1245 kcal
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Fat: 38.78g | Prot: 85.40g | Carb: 115.82g.
Breakfast: Água de Coco, Presunto de Peru, Nutrella Pão Supreme 100% Integral , Suvalan Suco Mix De Frutas. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Häagen-Dazs Sorvete Doce de Leite. Snacks/Other: Cerveja, Bauducco Torrada Integral. more...
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2754 kcal
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Activities & Exercise:
Resting - 14 hours and 48 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Aerobics - 12 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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