Weigh In record (no journal entry) for 13 October 2019
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1795 kcal
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Fat: 115.72g | Prot: 100.32g | Carb: 73.07g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Smithfield Bacon, Egg, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Butter (Salted). Lunch: Roast Beef, Garlic Butter, Texas Toast, The Deli Counter Classic Cole Slaw, Hunt's Bold BBQ Sauce, Buffalo Wild Wings Chicken Wings (3). Dinner: Claussen Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Real Mayonnaise, Egg. Snacks/Other: Braum's Authentic French Vanilla Ice Cream, Bulletproof Upgraded MCT Oil. more...
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losing 1.2 lb a week
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