Weigh In record (no journal entry) for 13 October 2019
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1503 kcal
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Fat: 61.62g | Prot: 87.12g | Carb: 147.31g.
Breakfast: Bubur Ayam. Lunch: Takoyaki, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pecel Lele, Takoyaki. Snacks/Other: Brownies. more...
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losing 7.7 lb a week
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Vino Seftiyan's weight history
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