Weigh In record (no journal entry) for 12 October 2019
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173.1 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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811 kcal
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Fat: 16.75g | Prot: 61.86g | Carb: 103.23g.
Breakfast: Café Brasileiro Café com Açúcar, Chá (Infusão), Aminna Torrada, Danubio Requeijão Cremoso Light. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Wrap 100% Integral, Wickbold Wrap 100% Integral. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel, Nozes de Nogueira, All Protein Whey Shake Morango, Charlotte Pão Multigrãos, Halls Bala Halls. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 36.0 lb a week
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