Weigh In record (no journal entry) for 12 October 2019
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138.5 lb
Lost so far: 24.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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775 kcal
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Fat: 29.88g | Prot: 71.27g | Carb: 52.37g.
Breakfast: Leão Fuze Chá Verde com Limão, Banana Nanica, Ovo Cozido. Lunch: Leão Fuze Chá Verde com Limão, Carne do Peito de Frango (Frito, Cozido), Ovo Cozido. Snacks/Other: Pão de Queijo, Café com Leite Integral. more...
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losing 9.3 lb a week
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