Weigh In record (no journal entry) for 12 October 2019
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188.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1232 kcal
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Fat: 42.80g | Prot: 39.63g | Carb: 87.41g.
Breakfast: Infusiones, Hacendado Yogur Natural 0%, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Colines, Hacendado Salsa Roquefort, Pechuga de Pollo a la Plancha, Patatas Fritas, Whisky, Cerveza Normal, Ensaladilla Rusa, Aceite de Oliva, Serrano Jamón Serrano, Cidacos Corazones de Alcachofas. Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nueces. more...
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losing 3.1 lb a week
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