Weigh In record (no journal entry) for 11 October 2019
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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740 kcal
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Fat: 38.63g | Prot: 47.64g | Carb: 54.91g.
Breakfast: Sal, Tomates, Ovo Cozido, Leão Fuze Chá Verde com Limão. Lunch: Leão Fuze Chá Verde com Limão, Ovo Cozido, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Gallo Azeite de Oliva Extra Virgem, Chá Verde, Tomatinho, Cebolas, Repolho, Pimentão Verde, Cenouras. Snacks/Other: Maçã, Suco de Limão, Chá de Hibisco. more...
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217 kcal
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Activities & Exercise:
Esteira - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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gaining 0.5 lb a week
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