Weigh In record (no journal entry) for 21 August 2010
|
242.9 lb
Lost so far: 12.5 lb.
Still to go: 67.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 August 2010:
|
1099 kcal
|
Fat: 36.81g | Prot: 42.83g | Carb: 95.48g.
Breakfast: agave nectar, butter. Lunch: balsamic vinegar, tomato. Dinner: pineapple & bacon sausage, parmesan cheese, canola oil, egg white, eggs. Snacks/Other: Cocoa meringue cookies, Tonic Water, Gin. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoser's weight history
|