Weigh In record (no journal entry) for 08 October 2019
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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937 kcal
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Fat: 29.17g | Prot: 37.84g | Carb: 88.04g.
Breakfast: Сады Придонья Немолоко Овсяное 1,5%. Lunch: Простоквашино Творог Мягкий 0,1%, Красные Помидоры, SPAR Салат из Сельдерея, Спаржа по-Корейски, Coca-Cola Кока-Кола Зеро. Dinner: Ром с Колой, Азбука Вкуса Штрудель Яблочный. Snacks/Other: Орех Пекан, Хлеб Зерновой, Свиная Корейка (Вырезка). more...
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1777 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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