Weigh In record (no journal entry) for 07 October 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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843 kcal
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Fat: 28.00g | Prot: 53.32g | Carb: 94.24g.
Breakfast: Acqua Panna Água Mineral sem Gás, Queijo Mozzarella, Marilan Pit Stop Original, Linea Stevia 100%, Café. Lunch: Sarandi Farinha de Trigo, Alface, Subway Tomate, Alcatra Grelhada, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: Água, Massa Leve Mini Pastéis, Suco de Abacaxi, Suco de Laranja. more...
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gaining 0.4 lb a week
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