Weigh In record (no journal entry) for 07 October 2019
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1483 kcal
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Fat: 121.87g | Prot: 64.54g | Carb: 74.37g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Swift Pernil sem Osso Temperado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Escarola. Dinner: Sabor Light Lasanha de Berinjela . Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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gaining 17.0 lb a week
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