Weigh In record (no journal entry) for 05 October 2019
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142.2 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1216 kcal
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Fat: 36.39g | Prot: 39.52g | Carb: 185.81g.
Breakfast: Bimbo Pan Integral, Quaker Hojuelas de Avena Natural (30g), Huevo, Molina Vainilla, Canela, Lala Leche Deslactosada Light, Plátano, PAM Pam, Café. Lunch: Bimbo Pan Integral, Lala Yogurth Zero, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ciruela, Durazno, Daylish Ligeritas de Trigo. Snacks/Other: Pan de Elote, Snickers Chocolate (52,7g). more...
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losing 1.5 lb a week
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