Weigh In record (no journal entry) for 24 September 2019
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242.5 lb
Lost so far: 30.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1754 kcal
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Fat: 55.65g | Prot: 123.82g | Carb: 198.84g.
Breakfast: Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Cantaloupe Melons, Fried Tofu , L-Men Lose Weight Chocolate Cereal. Snacks/Other: Yellow Sweet Corn, Pineapple, Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 2.6 lb a week
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