Weigh In record (no journal entry) for 04 October 2019
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134.9 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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333 kcal
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Fat: 20.05g | Prot: 22.50g | Carb: 14.48g.
Breakfast: Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Aurora Linguiça de Pernil. more...
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losing 4.6 lb a week
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