Weigh In record (no journal entry) for 20 August 2010
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302.5 lb
Lost so far: 40.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1461 kcal
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Fat: 105.26g | Prot: 103.03g | Carb: 35.66g.
Breakfast: Cheddar Cheese, Spinach, Mushrooms, Egg Beaters. Lunch: Mrs. Dash, Chicken canned, Cream Cheese, String Cheese. Snacks/Other: Pecans, Tide Me Over - Strawberry Banna. more...
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gaining 0.6 lb a week
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