Weigh In record (no journal entry) for 04 October 2019
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222.0 lb
Lost so far: 12.8 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1270 kcal
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Fat: 90.44g | Prot: 54.62g | Carb: 63.51g.
Breakfast: Майонез, Гречка Отварная, Простоквашино Сливки 20%, Сливочное Масло, Кофе, Яйцо. Lunch: Мороженое, Хлеб Бородинский, Делси Молоки Сельди Слабосоленые, Сливочное Масло, Редис, Молоко, Кофе. Dinner: Хлеб Бородинский, Сливочное Масло, Зеленый Листовой Салат, Чай, Помидоры, Nuchar Вяленый Свиной Окорок. more...
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3232 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Reading - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Washing Dishes - 20 minutes. more...
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losing 4.6 lb a week
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