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😭😭
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1377 kcal
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Fat: 86.25g | Prot: 109.75g | Carb: 49.53g.
Breakfast: Bolo de Caneca Low Carb, Giroil Eritritol , Chá de Ervas. Lunch: Bife a Rolê, Lasanha de Abobrinha, Limonada de Baixas Calorias. Dinner: Bisteca Bovina, Caldo Verde Low Carb. Snacks/Other: Seara Peito de Peru, Sadia Mussarela. more...
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gaining 15.4 lb a week
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 Comments
Não te desanimes!
👉🏻🔑💎⛏💪🏻🦅🏆👈🏻
Grama por grama!
Força!!!
03 Oct 19 by member: jackelynedecor
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